Welcome to:

HOPE BEYOND ILLNESS — A Guide to Living WELL with a Chronic Condition

Tip # 1A  The Butterfly Hug  

With this video we start on the path of self-healing, through various approaches to calm our body-mind in order to activate the natural self-repair mechanisms of our body. Here you will learn a simple and effective technique that will help you calm the intensity of any disturbing emotion, no matter what it is or what causes it.

Good Luck!!