HOPE BEYOND ILLNESS — A Guide to Living WELL with a Chronic Condition
Tip # 1A The Butterfly Hug
With this video we start on the path of self-healing, through various approaches to calm our body-mind in order to activate the natural self-repair mechanisms of our body. Here you will learn a simple and effective technique that will help you calm the intensity of any disturbing emotion, no matter what it is or what causes it.