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HOPE BEYOND ILLNESS — A Guide to Living Well with a Chronic Condition

Tip # 1B  The Butterfly Hug  

This is another way to do the Butterfly Hug. Though not necessarily more effective, it’s cuter, so it may appeal children more. This technique calms the body-mind to help activate the natural self-repair mechanisms of your body. Use it and decrease the intensity of any disturbing emotion.