How well am I taking care of myself?

Written on 13th June 2016 by Shulamit Lando

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#SELF CARE INVENTORY

How well am I taking care of myself? (Courtesy of Dr Leah Gniwesch)

 

How much water do I drink a day? _________________________________

Do I ear 3 meals a day?__________________________________________

Under what conditions do I eat those meals? (Noise, rushed, standing up?) _____________________________________________________________

What is the quality of the food I eat? ______________________________

When did I last: (put an X in the appropriate column):

	This past week	This past month	This past year
Play music or sing
Indulge in favorite hobby
Get a doctor’s checkup
Sit quietly doing nothing
Done 1 task at a time (not   multitasking)
Breathe deeply
Sleep 7-8 hours straight   w/o medical help
Go on vacation
Exercise regularly
Get together w/a close   friend
Take a walk outside
Read a book for pleasure
Dance!

 

Ask yourself:

• Is my #health the most important thing today?
• What small doable thing can I do every day to have the most impact in my life for the better?